• Weekdays: 09:30 – 17:00 (AEST)
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balance-diet-and-exercise

 

 

Full of Vitality Transformation Program (6 & 12 week program options available)

 

This program is great to help you if you are stressed and struggling with your health and wellness.  Maybe its issues around your weight, eating habits, or exercise, sleep patterns, or a combination of any of these!

Together we will explore what has been holding you back and work out strategies around these blocks. We will devise a plan for the next steps necessary to take, that will help you up to the next level in regards to your wellness and lifestyle.  Making these changes be sustainable for the future.

Therefore, this program will help you feel more motivated, to have more energy and vitality and help you become more in control of your health and wellness.

 

The 6 & 12 week program includes:

  • Initial first coaching session 1.5 hours
  • X 5 follow-up 45 mins weekly coaching sessions for 6 week option, or x 11 for 12 week option
  • Weekly email support Mon to Fri during the program period
  • Weekly handouts: tools, exercises, meal & exercise planners
  • Visualisation and breathing techniques
  • My personal commitment to adjust the program to your needs and giving you the tools and some practical strategies to improve your health and wellbeing