6 month Transformation Program – Overcoming Obstacles to Full of Vitality
This 6 month Transformation Program is more of an in-depth program if you want to go deeper into what is holding you back, looking at your mindset and working strategies around these issues. We look at your health and wellness goals and implement lifestyle changes that will give you your vitality back and making changes that are sustainable for a healthy future.
Furthermore, this will motivate and empower you to move you forward to achieving your goals and your vision for the healthiest and happiest you!
6 month Transformation Program includes:
- Initial first coaching session 1.5 hours
- X 11 follow-up 45 mins bi-weekly coaching sessions (or weekly sessions available at an additional cost)
- Weekly email support Mon to Fri during the 6 months
- Weekly handouts: tools, exercises, meal & exercise planners
- Visualisation and breathing techniques
- My personal commitment to adjust the program to your needs and giving you the tools and some practical strategies to improve your health and wellness.