If you just want a one off coaching session or adhoc sessions. The first session will be 1.5 hours long (any separate follow-up sessions will be 45 mins long). A Wellness Questionnaire is sent out to you to be filled in and sent back before the first session. We will discuss the questionnaire and then flow into the coaching session from there. It will be a powerful session, but one that will give you the tools to start to move your life forward towards health and wellness, or it can be used to address one specific issue or concern you have. It is also a great way to see if you feel that going onto the 6 week, or 3 month or 6 month coaching program will be more beneficial for you. Cost $110 per session.
This program includes:
- Initial first coaching session 1.5 hours
- Any follow-up coaching sessions will be 45 mins long (to be paid separately)
- Handouts: meal & exercise planners
- Visualisation and breathing techniques
- My personal commitment to help improve your health and success