• Weekdays: 09:30 – 17:00 (AEST)
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6 Week Package Coaching – Full of Vitality Transformation Program


This is more of an in-depth program if you want to go deeper into what is holding you back and working strategies around these issues and moving you forward to achieving your goals and your vision for the healthiest and happiest you! Plus the inclusions stated above.
The first coaching session will be 1 to 1 and half hours long, then from there weekly coaching sessions approximately 45 mins long. I will be available on email to you each working week for the 6 months.

Product Description

Full of Vitality Transformation Program 6 week option.

This program is great if you are stressed and struggling with your health and wellness.  Maybe its issues around your weight, or exercise, sleep patterns or eating habits, or a combination of any of these! This program will help you feel more motivated, to have more energy and vitality and help to you become more in control of your health and wellness.

This program includes:

  • Initial first coaching session 1.5 hours
  • X 5 follow-up 45 mins weekly coaching sessions for 6 weeks
  • Weekly email support Mon to Fri during the program period
  • Weekly handouts: tools, exercises, meal & exercise planners
  • Visualisation and breathing techniques
  • My personal commitment to adjust the program to your needs and giving you the tools and some practical strategies to improve your health and wellbeing