Private One to One Hatha Yoga Classes
Sometimes we just need to take time out for ourselves, therefore I also offer private one to one Hatha yoga sessions that can be taken on their own, or a discounted rate can be applied when taken out weekly with your coaching program of your choice.
Each one hour yoga class will be different and will incorporate pranayama (breathing techniques), asana (yoga postures) and meditation. I am a fully qualified British Wheel of Yoga Teacher and love what benefits that Hatha Yoga has to offer for your mind, body and spirit.
Most of all, it’s a wonderful antidote for stress and fantastic for limbering, strengthening and stretching the body. Private one to one cost $50.